MARK DOHERTY v2:30/0:30r...7 row
4,393
Meters
17:30.0
Time
1:59.5
Pace
292
Calories
166
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,668 |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 126 |
November 26, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,393 | 1:59.5 | 205 | 1005 | 24 | 166 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | 156 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 161 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | 167 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 169 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | 168 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 23 | 171 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | 170 | |
| r: 0:30 | 19 | ||||||
| r275 |
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Workout Graph
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