MARK DOHERTY v1000m/3:00r...3 row
3,000
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
165
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 138 |
November 29, 2022 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1069 | 25 | 165 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 159 | |
| r: 3:00 | 464 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 25 | 167 | |
| r: 3:00 | 467 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | 170 | |
| r: 3:00 | 580 | ||||||
| r1,511 |
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Workout Graph
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