MARK DOHERTY v1000m/r...5 row
5,000
Meters
22:59.0
Time
2:17.9
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 141 |
December 06, 2022 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 23 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 22 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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