MARK DOHERTY v4:00/2:00r...7 row
4,877
Meters
19:00.0
Time
1:56.8
Pace
331
Calories
165
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 130 |
December 08, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,877 | 1:56.8 | 219 | 1054 | 25 | 165 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 162 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 166 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 159 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 167 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 169 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 169 | |
| r: 2:00 | 337 | ||||||
| r1,314 |
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Workout Graph
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