MARK DOHERTY 6000m row
6,000
Meters
24:13.7
Time
2:01.1
Pace
394
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
December 18, 2022 08:39:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.7 | 6,000 | 2:01.1 | 197 | 977 | 394 | 25 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 73 | 28 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 26 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 25 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 25 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 25 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 66 | 26 |
Sleigh Bell 6K