MARK DOHERTY v8:00/3:00r...4 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
174
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 141 |
January 03, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 25 | 174 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 25 | 172 | |
| r: 3:00 | 438 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 175 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 176 | |
| r: 3:00 | 368 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 176 | |
| r: 3:00 | 548 | ||||||
| r1,756 |
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Workout Graph
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