MARK DOHERTY v4:00/2:00r...7 row
4,867
Meters
19:00.0
Time
1:57.1
Pace
331
Calories
165
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 140 |
January 05, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,867 | 1:57.1 | 218 | 1049 | 25 | 165 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | 159 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 164 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 167 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 164 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 166 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 168 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 171 | |
| r: 2:00 | 367 | ||||||
| r1,767 |
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Workout Graph
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