MARK DOHERTY v500m/1:00r...6 row
3,000
Meters
11:19.4
Time
1:53.2
Pace
211
Calories
164
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 17:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 130 |
January 23, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1129 | 26 | 164 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 163 | |
| r: 1:00 | 126 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 162 | |
| r: 1:00 | 117 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 164 | |
| r: 1:00 | 108 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 166 | |
| r: 1:00 | 62 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 169 | |
| r: 1:00 | 173 | ||||||
| r604 |
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Workout Graph
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