MARK DOHERTY v750m/2:00r...5 row
3,750
Meters
14:20.1
Time
1:54.6
Pace
260
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:20.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 128 |
February 07, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,750 | 1:54.6 | 232 | 1098 | 24 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 214 | |||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 311 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 24 | |
| r: 2:00 | 279 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 189 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 393 | |||||
| r1,386 |
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Workout Graph
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