MARK DOHERTY 10x0:30/0:30r row
1,442
Meters
5:00.0
Time
1:44.0
Pace
110
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 144 |
March 07, 2023 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 27 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r708 |
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Workout Graph
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