MARK DOHERTY v0:30/1:00r...7 row
4,810
Meters
19:00.0
Time
1:58.5
Pace
326
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 146 |
March 12, 2023 10:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,810 | 1:58.5 | 210 | 1023 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 98 | |||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 53 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r478 |
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Workout Graph
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March Meter Madness - March Meter Madness
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