MARK DOHERTY v1:00/2:00r...4 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
184
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 129 |
March 21, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 23 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:00 | 147 | |||||
| r792 |
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Workout Graph
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