MARK DOHERTY 4x2:30/2:30r row
2,662
Meters
10:00.0
Time
1:52.6
Pace
187
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 129 |
March 22, 2023 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 21 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 21 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 22 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 22 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 22 | |
| r1,448 |
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Workout Graph
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