MARK DOHERTY v8:00/3:00r...4 row
4,899
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 137 |
April 04, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 20 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 20 | |
| r: 3:00 | 368 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | |
| r: 3:00 | 272 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | |
| r: 3:00 | 418 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 571 | |||||
| r1,629 |
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Workout Graph
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