MARK DOHERTY 500m row
500
Meters
1:34.7
Time
1:34.7
Pace
44
Calories
171
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 138 |
May 28, 2023 10:01:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 44 | 30 | 171 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 31 | 155 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 29 | 171 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 29 | 175 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 9 | 29 | 178 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 35 | 179 |
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Workout Graph
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500m Salute 2 the Troops - 500m Salute 2 the Troops
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