MARK DOHERTY v25c/1:00r...6 row
2,094
Meters
8:04.6
Time
1:55.7
Pace
150
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 14:04.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 136 |
June 20, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 2,094 | 1:55.7 | 226 | 1077 | 24 | |
| 1:29.4 | 369 | 2:01.1 | 197 | 977 | 22 | |
| r: 1:00 | 204 | |||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 166 | |||||
| 1:12.1 | 330 | 1:49.2 | 268 | 1223 | 25 | |
| r: 1:00 | 165 | |||||
| 1:19.9 | 347 | 1:55.1 | 229 | 1089 | 25 | |
| r: 1:00 | 84 | |||||
| 1:12.4 | 331 | 1:49.3 | 268 | 1220 | 27 | |
| r: 1:00 | 130 | |||||
| 1:38.1 | 384 | 2:07.7 | 168 | 877 | 21 | |
| r: 1:00 | 20 | |||||
| r769 |
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Workout Graph
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