MARK DOHERTY v5:00/2:00r...5 row
3,747
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 133 |
July 10, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 22 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 333 | |||||
| r782 |
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Workout Graph
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