MARK DOHERTY v2:30/0:30r...10 row
6,093
Meters
25:00.0
Time
2:03.0
Pace
391
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 148 |
August 22, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,093 | 2:03.0 | 188 | 945 | 21 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 22 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 22 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 20 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 22 | |
| r: 0:30 | 79 | |||||
| r484 |
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Workout Graph
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