MARK DOHERTY 10x100m/0:10r row
1,000
Meters
3:21.9
Time
1:40.9
Pace
78
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,296 |
| Overall Time | 5:01.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 134 |
September 04, 2023 10:05:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 32 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r296 |
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Workout Graph
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