MARK DOHERTY v25c/1:00r...8 row
2,686
Meters
10:02.4
Time
1:52.1
Pace
200
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 18:02.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 155 |
September 28, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,686 | 1:52.1 | 248 | 1154 | 23 | |
| 1:27.7 | 364 | 2:00.4 | 200 | 989 | 21 | |
| r: 1:00 | 202 | |||||
| 1:18.0 | 342 | 1:54.0 | 236 | 1112 | 22 | |
| r: 1:00 | 188 | |||||
| 1:15.4 | 337 | 1:51.8 | 250 | 1160 | 23 | |
| r: 1:00 | 174 | |||||
| 1:11.3 | 327 | 1:49.0 | 270 | 1229 | 24 | |
| r: 1:00 | 181 | |||||
| 1:13.6 | 332 | 1:50.8 | 257 | 1184 | 24 | |
| r: 1:00 | 168 | |||||
| 1:16.1 | 334 | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 169 | |||||
| 1:13.1 | 332 | 1:50.0 | 262 | 1202 | 25 | |
| r: 1:00 | 157 | |||||
| 1:07.2 | 317 | 1:45.9 | 294 | 1311 | 27 | |
| r: 1:00 | 172 | |||||
| r1,411 |
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