MARK DOHERTY v1000m/1:00r...4 row
4,000
Meters
16:02.6
Time
2:00.3
Pace
263
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 20:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 153 |
October 05, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000 | 2:00.3 | 201 | 991 | 20 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | |
| r: 1:00 | 106 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 19 | |
| r: 1:00 | 150 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:00 | 72 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | |
| r: 1:00 | 159 | |||||
| r487 |
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Workout Graph
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