MARK DOHERTY v500m/1:00r...6 row
3,000
Meters
11:37.2
Time
1:56.2
Pace
206
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 17:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 153 |
October 17, 2023 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:00 | 86 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 168 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 69 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 | |
| r: 1:00 | 150 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 | |
| r: 1:00 | 108 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| r: 1:00 | 164 | |||||
| r745 |
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Workout Graph
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