MARK DOHERTY v2:00/2:00r...5 row
3,545
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 138 |
December 28, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,545 | 1:58.4 | 210 | 1024 | 24 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 335 | |||||
| r1,520 |
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Workout Graph
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