MARK DOHERTY v250m/0:45r...12 row
3,000
Meters
11:02.3
Time
1:50.3
Pace
214
Calories
170
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 20:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 128 |
March 16, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 3,000 | 1:50.3 | 260 | 1163 | 26 | 170 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | 159 | |
| r: 0:45 | 154 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 27 | 168 | |
| r: 0:45 | 122 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | 169 | |
| r: 0:45 | 132 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 170 | |
| r: 0:45 | 134 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | 171 | |
| r: 0:45 | 119 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | 170 | |
| r: 0:45 | 127 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | 172 | |
| r: 0:45 | 116 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | 172 | |
| r: 0:45 | 51 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | 171 | |
| r: 0:45 | 68 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 27 | 173 | |
| r: 0:45 | 60 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 26 | 173 | |
| r: 0:45 | 20 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | 177 | |
| r: 0:45 | 98 | ||||||
| r1,201 |
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Workout Graph
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