MARK DOHERTY 10x0:20/0:40r row
1,007
Meters
3:20.0
Time
1:39.3
Pace
80
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,278 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 120 |
July 15, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,007 | 1:39.3 | 357 | 1530 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r1,271 |
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Workout Graph
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