MARK DOHERTY v4:00/3:00r...4 row
4,005
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 121 |
October 24, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 999 | 21 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 3:00 | 455 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | |
| r: 3:00 | 457 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| r: 3:00 | 365 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | |
| r: 3:00 | 566 | |||||
| r1,843 |
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Workout Graph
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