MARK DOHERTY 21:04 row
4,709
Meters
21:04.9
Time
2:14.3
Pace
281
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 121 |
November 19, 2024 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,709 | 2:14.3 | 144 | 797 | 281 | 16 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 16 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 18 |
| 21:04.9 | 157 | 3:26.6 | 40 | 436 | 7 | 12 |
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Workout Graph
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