MARK DOHERTY v4:00/2:00r...4 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 121 |
November 26, 2024 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 305 | |||||
| r813 |
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Workout Graph
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