MARK DOHERTY v2:00/2:00r...5 row
3,249
Meters
14:00.0
Time
2:09.2
Pace
206
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 123 |
January 16, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,249 | 2:09.2 | 162 | 857 | 18 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 14 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 19 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | |
| r: 2:00 | 395 | |||||
| r1,611 |
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Workout Graph
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