MARK DOHERTY v2000m/3:00r...4 row
5,000
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 32:31.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 124 |
March 10, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 21 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 3:00 | 173 | |||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 20 | |
| r: 3:00 | 320 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | |
| r: 3:00 | 364 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | |
| r: 3:00 | 337 | |||||
| r1,194 |
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Workout Graph
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