Sean Syddall 4000m BikeErg
4,000m
Meters
6:33.2
Time
1:38.3
Pace
168
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 69 |
| Revolution Count | 452 |
| Drag Factor | 221 |
July 07, 2022 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:33.2 | 4,000m | 1:38.3 | 368 | 1568 | 69 |
| 1:14.6 | 800m | 1:33.2 | 432 | 1785 | 73 |
| 1:20.7 | 1,600m | 1:40.8 | 341 | 1473 | 67 |
| 1:21.7 | 2,400m | 1:42.1 | 329 | 1430 | 67 |
| 1:19.6 | 3,200m | 1:39.5 | 355 | 1522 | 68 |
| 1:16.5 | 4,000m | 1:35.6 | 400 | 1677 | 71 |
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Workout Graph
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