LT Fuchs 30:07 row
4,370m
Meters
30:07.1
Time
3:26.7
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
July 04, 2022 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,370m | 3:26.7 | 40 | 436 | 29 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 30 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 28 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 29 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 31 |
| 30:07.1 | 10m | 5:55.0 | 8 | 326 |