LT Fuchs 30:06 row
4,955m
Meters
30:06.3
Time
3:02.2
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
July 05, 2022 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,955m | 3:02.2 | 58 | 498 | 30 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 30 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 30:06.3 | 7m | 7:30.0 | 4 | 313 |