LT Fuchs 30:00 row
4,692m
Meters
30:00.0
Time
3:11.8
Pace
242
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
June 20, 2023 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,692m | 3:11.8 | 50 | 470 | 22 |
| 6:00.0 | 400m | 7:30.0 | 4 | 313 | 10 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 27 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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