Jestin VanScoyoc v50c/2:00r...5 row
2,530m
Meters
11:33.1
Time
2:16.9
Pace
150
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 21:33.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 106 |
July 09, 2022 12:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 2,530m | 2:16.9 | 136 | 768 | 33 | |
| 3:58.4 | 850m | 2:20.2 | 127 | 736 | 35 | |
| r: 2:00 | 305m | |||||
| 3:02.0 | 673m | 2:15.2 | 142 | 787 | 34 | |
| r: 2:00 | 293m | |||||
| 2:17.7 | 507m | 2:15.7 | 140 | 780 | 31 | |
| r: 2:00 | 279m | |||||
| 1:35.0 | 342m | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 217m | |||||
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 35 | |
| r: 2:00 | 280m | |||||
| r1,374m |
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Workout Graph
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