Jestin VanScoyoc 20:00 row
3,203m
Meters
20:00.0
Time
3:07.3
Pace
159
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 119 |
July 28, 2022 15:33:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203m | 3:07.3 | 53 | 483 | 26 | 110 |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 26 | 110 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 29 | 112 |
| 12:00.0 | 537m | 3:43.4 | 31 | 407 | 22 | 106 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 29 | 112 |
| 20:00.0 | 680m | 2:56.4 | 64 | 519 | 28 | 112 |
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Workout Graph
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