Jestin VanScoyoc 5:00 row
887m
Meters
5:00.0
Time
2:49.1
Pace
44
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 122 |
July 31, 2022 08:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 30 | 107 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | 100 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | 107 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | 109 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | 109 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 110 |
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