Jestin VanScoyoc v1:00/2:00r...5 row
2,808m
Meters
13:00.0
Time
2:18.8
Pace
161
Calories
143
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 119 |
August 01, 2022 08:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,808m | 2:18.8 | 131 | 749 | 31 | 143 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 125 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | 155 | |
| r: 2:00 | 295m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 149 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 30 | 142 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 148 | |
| r: 2:00 | 295m | ||||||
| r1,515m |
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Workout Graph
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