Jestin VanScoyoc 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
39
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
August 03, 2022 06:27:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 | 100 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | 94 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | 100 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 102 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 103 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 105 |
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