Jestin VanScoyoc 5:00 row
855m
Meters
5:00.0
Time
2:55.4
Pace
41
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 120 |
August 10, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 | 106 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 30 | 95 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 30 | 101 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 106 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 114 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 118 |
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Workout Graph
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