Jestin VanScoyoc 5:00 row
851m
Meters
5:00.0
Time
2:56.2
Pace
42
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 120 |
August 16, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 29 | 107 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | 98 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | 109 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | 112 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 112 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | 106 |
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Workout Graph
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