Jestin VanScoyoc 40:05 row
6,598
Meters
40:05.5
Time
3:02.2
Pace
328
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 0 |
August 21, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 6,598 | 3:02.2 | 58 | 498 | 328 | 30 | 113 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 31 | 114 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 31 | 112 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 29 | 113 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 30 | 109 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 30 | 111 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 | 115 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 30 | 116 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 31 | 117 |
| 40:05.5 | 7 | 6:32.8 | 6 | 319 | 0 | 0 | 117 |
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Workout Graph
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