Jestin VanScoyoc 5:00 row
770m
Meters
5:00.0
Time
3:14.8
Pace
36
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
August 26, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 29 | 95 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 25 | 87 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | 95 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 30 | 98 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 30 | 99 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 30 | 98 |
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Workout Graph
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