Jestin VanScoyoc v1000m/2:00r...6 row
6,000m
Meters
29:07.2
Time
2:25.6
Pace
334
Calories
144
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 41:07.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 961 |
| Drag Factor | 120 |
August 28, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.2 | 6,000m | 2:25.6 | 113 | 690 | 33 | 144 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 37 | 137 | |
| r: 2:00 | 283m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 34 | 148 | |
| r: 2:00 | 287m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 31 | 139 | |
| r: 2:00 | 284m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 31 | 142 | |
| r: 2:00 | 302m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 33 | 144 | |
| r: 2:00 | 259m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 33 | 155 | |
| r: 2:00 | 244m | ||||||
| r1,659m |
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Workout Graph
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