Jestin VanScoyoc v1500m/2:00r...3 row
4,500m
Meters
24:04.3
Time
2:40.4
Pace
236
Calories
127
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 30:04.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 120 |
September 01, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.3 | 4,500m | 2:40.4 | 85 | 591 | 31 | 127 | |
| 8:22.3 | 1,500m | 2:47.4 | 75 | 556 | 32 | 117 | |
| r: 2:00 | 300m | ||||||
| 7:59.4 | 1,500m | 2:39.8 | 86 | 595 | 32 | 125 | |
| r: 2:00 | 353m | ||||||
| 7:42.7 | 1,500m | 2:34.2 | 95 | 628 | 31 | 140 | |
| r: 2:00 | 276m | ||||||
| r929m |
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Workout Graph
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