Jestin VanScoyoc v3000m/3:00r...2 row
4,941m
Meters
25:15.8
Time
2:33.3
Pace
266
Calories
130
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 31:15.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 120 |
September 06, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.8 | 4,941m | 2:33.3 | 97 | 633 | 32 | 130 | |
| 15:15.8 | 3,000m | 2:32.6 | 98 | 638 | 33 | 127 | |
| r: 3:00 | 288m | ||||||
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 32 | 133 | |
| r: 3:00 | 376m | ||||||
| r664m |
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Workout Graph
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