Jestin VanScoyoc 30:00 row
5,341m
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 125 |
January 02, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341m | 2:48.5 | 73 | 551 | 30 | 111 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 30 | 104 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 30 | 108 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 30 | 113 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 30 | 111 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 30 | 120 |
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Workout Graph
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