Jestin VanScoyoc 30:00 row
5,921m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 128 |
January 07, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 30 | 127 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 30 | 128 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 | 126 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 31 | 128 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 31 | 131 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 30 | 125 |
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Workout Graph
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