Jestin VanScoyoc 5000m row
5,000m
Meters
24:42.9
Time
2:28.2
Pace
274
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
| Drag Factor | 122 |
June 07, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.9 | 5,000m | 2:28.2 | 107 | 669 | 32 | 141 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 33 | 126 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 33 | 138 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 33 | 149 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 32 | 132 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 33 | 160 |
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Workout Graph
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