Jestin VanScoyoc 3:00 row
376m
Meters
3:00.0
Time
3:59.3
Pace
18
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 118 |
June 07, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 376m | 3:59.3 | 26 | 387 | 26 | 104 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 25 | 109 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 27 | 103 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 26 | 102 |
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Workout Graph
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